WELCOME TO YOGA BURN
Get all the benefits of a powerful belly fat blasting workout with this incredible yoga series. This yoga flow series is specially designed for beginners, and targets belly fat, and helps to burn calories. Your instructor, Angie, guides you through three key flows ranging from 5 minutes to 16 minutes in length, focusing on effective breathing and posturing to get the most from your workout.
Required Equipment: Yoga Mat
INTRODUCTION
In this introduction, you’ll meet Angie, your personal yoga instructor who will guide you through the belly blasting yoga flows.
DAY 1: BASIC BELLY FAT BURNER
In this video, Angie will guide you through two key vinyasa yoga flows. Focus is on empowering the core and smooth transitions between movements.
DAY 2: ENHANCED BELLY FAT BURNER
In this video, Angie will guide you through more vinyasa yoga flows. Focus is on building on the Basic Belly Fat Burner movements, and continuing to engage core to strengthen chest and back.
DAY 3: TOTAL BODY BURNER
In this video, Angie will guide you through more vinyasa yoga flows, and pulls movements together for a total body workout. Focus is on building on the Enhanced Belly Fat Burner movements, and continuing to strengthen and tone muscle.
CONCLUSION
In this conclusion, Angie, your personal yoga instructor, signs off on how adding yoga to your workout routine can compliment your health plan, helping to reduce stress and anxiety and improving your wellbeing.